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I'm almost at my goal weight, but I still need this stomach to go down. I just pray through body recomposition it'll make it go down. IDK. Maybe my husband is right and I'm just stuck with a belly from having kids, especially the last two big boys. Time will tell, I'm not going to give up, even though I get frustrated.
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57,8 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1640 kkal
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Lemak: 53,31g | Prot: 136,78g | Karb: 160,94g.
Makan Pagi: Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Betty Crocker Sweet Potato Casserole. Makan Malam: Dannon Oikos Triple Zero - Strawberry, Strawberries, Great Value 1% Low Fat Cottage Cheese. Camilan/Lainnya: Lindt Excellence 78% Cocoa Dark Chocolate, Sue Bee Honey, Sue Bee Honey, Premier Nutrition High Protein Shake - Cinnamon Roll. lagi...
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1711 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
my gut has not gone down but I am 68 skin is not as elastic I know I have to exercise but my doctor doesn't want me to until I take my next stress test so it's just working in the garden or yard or getting my steps in
14 Mei 21 oleh anggota: ridemariel
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Yes, definitely listen to your doctor. Ya, I have some loose skin, but I can tell there's still fat there. I wish it would go down flat. I can't stay in a calorie deficit forever and I don't want to be too skinny. The rest of my body is skinny, but I still have this pudge in the middle. So frustrating.
14 Mei 21 oleh anggota: RN16
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I'm right there with you. I'm also thinking about maintenance and happiness with my ability to participate in social life. So far, it's good. I'm 2.6 pounds from goal.
14 Mei 21 oleh anggota: rachelhayes
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14 Mei 21 oleh anggota: RN16
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