Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2021
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62,1 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1503 kkal
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Lemak: 48,13g | Prot: 47,72g | Karb: 184,93g.
Makan Pagi: Cheerios, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Calavo Avocado, Sugar, 2% Fat Milk, Bananas. Makan Siang: Apples, StarKist Foods Chunk Light Tuna in Water (Can), D'Italiano Italian Bread, Peanut Butter, AT Foods Ground Flax Seed. Makan Malam: Armour Pepperoni Slices, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Camilan/Lainnya: Fireball Cinnamon Whiskey. lagi...
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1945 kkal
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Latihan:
exercise routine - 30 menit, Walking across town - 1 jam, Istirahat - 15 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Fiberoptic
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