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Not even close to a diet week! Was away with my family and just enjoyed being with them without watching every mouthful. Up .9kg
Today, back to the discipline!
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79,4 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1257 kkal
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Lemak: 33,82g | Prot: 47,77g | Karb: 145,70g.
Makan Pagi: Fried Egg, Jams and Preserves, White Bread, Butter. Makan Siang: Mature Onions, Lettuce, Beef Pastrami (Cured) , Pears, Mayonnaise, Hamburger or Hotdog Rolls. Makan Malam: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. Camilan/Lainnya: Apples, Clover Full Cream Fresh Milk, Red Table Wine, Gin, Coffee with Milk, Nestle Cremora Coffee Creamer. lagi...
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2134 kkal
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Latihan:
Step count - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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