Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2021
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78,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1734 kkal
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Lemak: 41,25g | Prot: 247,76g | Karb: 88,08g.
Makan Pagi: Lilt Lilt Zero, Oats, MyProtein Impact Whey Protein - 2.5kg - Matcha, Silver Spoon Truvia, Coffee (Instant), Raspberries, Blueberries, Alpro Unsweetened Almond Milk. Makan Siang: Eatlean Grated Protein Cheese, Heck Chicken Italia Sausages , Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Makan Malam: Mixed Salad Greens, Cherry Tomatoes, Tesco Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Sainsbury's Taste The Difference Skinny Beef Burger . Camilan/Lainnya: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Beck's Blue Alcohol Free. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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