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Last week replaced two meals with SOLO slimming shakes. Only ate dinner ( and a bounty bar yesterday after dinner 🥲)
Just watching what I eat and always going for the healthy options is not working for me, I have to be hungry 😢
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84,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1298 kkal
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Lemak: 35,55g | Prot: 94,92g | Karb: 144,62g.
Makan Pagi: USN Protein Shake. Makan Siang: USN Protein Shake. Makan Malam: Lasagna with Meat. Camilan/Lainnya: Fanta Fanta Orange (Can), Cooked Broccoli, Coffee with Milk, Rivercote Black Pepper & Sea Salt Crackers . lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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