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I was hungry today! I devoured some shrimp scampi for dinner but going to take a walk and do just dance with my daughter. Win Win!!
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115,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 45,08g | Prot: 57,70g | Karb: 215,04g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Kroger Sliced Mushrooms, Tomato and Onion, Baby Spinach, Kroger Eggs (Large). Makan Siang: Ocean Spray Craisins Dried Cranberries, Oroweat Sandwich Thins - Multi-Grain, Reduced Sodium Peanut Butter, Carrots, Bananas . Makan Malam: Great Value Bottled Water (Bottle), Spaghetti, Shrimp Scampi. Camilan/Lainnya: Monster Beverage Monster Energy Ultra Paradise, Water (Bottled) . lagi...
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3804 kkal
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Latihan:
Membersihkan - 30 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Tidur - 13 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Memasak - 1 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan KNuccio
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