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Well after the flush with Suprep for today's procedure I can say it's mostly true that we are full of sh**, or 4.5 lbs of it at least. Colostomy went well they said won't have to do it again for another 3 years.
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148,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 58,2 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 80,47g | Prot: 87,49g | Karb: 219,76g.
Makan Siang: Coca-Cola Coca-Cola Classic, Wendy's Dave's Double, Wendy's French Fries (Medium). Makan Malam: Corn On The Cob with Butter, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Pulled Chicken. Camilan/Lainnya: Jell-O Sugar Free Cherry. lagi...
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4185 kkal
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Latihan:
Treadmill - 34 menit, Istirahat - 11 jam dan 26 menit, Tidur - 12 jam. lagi...
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Kehilangan 14,3 kg dalam 1 minggu
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