Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2014
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2762 kkal
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Lemak: 136,53g | Prot: 116,28g | Karb: 270,38g.
Makan Pagi: 365 Organic Jumbo Green Olives, Balsamic Vinegar, Bell Peppers, Cucumber (with Peel) , Pastene Roasted Red Pepper, Mezzetta Imported Golden Greek Peperoncini, Cos or Romaine Lettuce , Cardini's Light Greek Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Prepared Horseradish, Finlandia Light Swiss Cheese, Celery , Young Green Onions. Makan Siang: Firm Silken Tofu, Pickled Egg, Vlasic Old Fashioned Sauerkraut, Regina Fine Red Wine Vinegar, Claussen Dill Pickle Spears, Marble Rye and Pumpernickel Bread, Swiss Cheese, Thousand Island Dressing. Makan Malam: Firm Silken Tofu, Regina Fine Red Wine Vinegar, Kraft Original Barbecue Sauce, Cheese Pizza, Best Choice Hashbrowns, Cheddar Cheese, Trader Joe's Meatless Breakfast Patties, Green Olives, Kikkoman Rice Vinegar, Coffee, Newman's Own Light Balsamic Vinaigrette, Scrambled Egg, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: AMC Movie Theater Popcorn (Large), Zevia Natural Cola (Zevia), Green Olives, Zevia Grape Soda, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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