Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2021
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90,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 80,73g | Prot: 80,02g | Karb: 156,74g.
Makan Pagi: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt, Kroger Lowfat Cottage Cheese. Makan Siang: Fresh Selections White Sliced Mushrooms, Trader Joe's Organic Mixed Baby Kale, Simple Truth Organic Baby Spinach, Hidden Valley Ranch, Foster Farms Chicken Nuggets, Tillamook Medium Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Makan Malam: Kroger Meal Kit with Veggies, Sauce, and Noodles, Grilled Chicken. Camilan/Lainnya: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Dry Roasted Almonds, White Claw Black Cherry Hard Seltzer (12 oz), Kroger Apple Cinnamon Cereal Bar, Think Salted Caramel Protein + 150 Calorie Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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