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Big drop today finally takes me below 200! It feels really good. I can look in the mirror again and not feel sad and ashamed. I don't have to hide behind an object when we take a photo. I can wear my jeans again instead of sweatpants (although still going to wear them until I need to go back to work - they are much more comfortable :-)
Be Happy!
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90,3 kg
Sejauh ini Berkurang: 48,5 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 103,39g | Prot: 182,02g | Karb: 57,14g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Garlic, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Great Value Romaine Lettuce, Hansung Food Cabbage Kimchi. Camilan/Lainnya: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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