Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2021
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66,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2442 kkal
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Lemak: 73,07g | Prot: 174,79g | Karb: 274,71g.
Makan Pagi: Kirkland Signature Organic Coconut Oil, International Delight French Vanilla Coffee Creamer, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg, Potato (with or Without Peel). Makan Siang: Market Pantry Frozen Mango, Trader Joe's Chia Seeds, Bananas, Stop & Shop Quick Oats Oatmeal, Titan Whey Protein Powder. Makan Malam: Kirkland Signature Egg Whites, Potato (with or Without Peel), Broccoli, Kirkland Signature Tilapia Loins. Camilan/Lainnya: 100% Whole Wheat Pita Bread, Smucker's Strawberry Jam, Almond Butter, Chicken of the Sea Chunk Light Tuna in Water, Kraft Light Mayonnaise, Life Aid Fit Aid. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan harmonyyoj
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