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You did not gain the weight overnight, and you won’t lose it overnight. Tomorrow is a new day. Better luck is on the way!
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88,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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2207 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 34 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
18 Jan 14 oleh anggota: njashka8
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Have you tried visualization? I mentioned this to twilightblue, stand in front of a mirror and look at yourself, not as you are but as how you want to look. You're doing great, down 7.0 pounds already. That's fantastic, keep up the good work. Today is the beginning of the new you.
18 Jan 14 oleh anggota: never2old
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Visualization is good. When I look in the mirror I smile, and tell myself I am such a fatty, but a sweet fatty. I feel good!
18 Jan 14 oleh anggota: Deb_N
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Sejarah Berat Badan Deb_N
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