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Ok I'll take that 🙂. 3 things I have to work on.
*Drink more water
*Eat more protein (I'm a vegetarian so I struggle sometimes)
*Schedule and stick to workouts...I have a very active job, but still need those targeted workouts for better overall toning and definition.
Have a great week FS friends!! Hope you are all feeling healthy and Happy 😁
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71,9 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2034 kkal
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Lemak: 69,58g | Prot: 58,45g | Karb: 303,41g.
Makan Pagi: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Makan Siang: Betty Crocker Cheesy Scalloped Potatoes, Little Potato Company Garlic Parsley Potatoes, Cream Style Corn. Makan Malam: Noodles & Company Pesto Cavatappi (Regular). Camilan/Lainnya: Cold Stone Creamery Waffle Cone, Great Value Cookies & Cream Ice Cream, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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