Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2021
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78,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 38,60g | Prot: 222,11g | Karb: 101,03g.
Makan Pagi: Oats , MyProtein Impact Whey Protein - 2.5kg - Matcha, Silver Spoon Truvia, Coffee (Instant), Raspberries, Blueberries, Alpro Unsweetened Almond Milk. Makan Siang: Tesco Broccoli Florets, Tesco Onions, OXO Beef Stock Cube, Tesco Roasting Parsnips, Carrots, Celery, Tesco Cornflour, Red Table Wine, Tesco Tomato Puree Double Concentrated, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Lilt Lilt Zero. Makan Malam: Tesco Broccoli Florets, Waitrose Tom Yum Thai Soup Base, Lilt Lilt Zero, Tesco Light Coconut Milk, Chicken Breast Meat, Tesco Coconut Oil, Tesco Asparagus Tips, Tesco Cornflour, OXO Beef Stock Cube, Eatlean Grated Protein Cheese. Camilan/Lainnya: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Strawberries , Beck's Blue Alcohol Free. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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