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Finally, movement! Looks like the flu is finally leaving us, so I will try to do my workout today!
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61,1 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2011:
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1197 kkal
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Lemak: 23,19g | Prot: 112,38g | Karb: 136,15g.
Makan Pagi: tortillas whole wheat, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). Makan Siang: Jalapeno Yogurt Dip, asian-style blend, Oven Roasted Carved Chicken Breasts, couscous. Makan Malam: Smart Fiesta Reduced Sodium Fajita, Medium Cheddar Cheese light, Onions, Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten). lagi...
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1707 kkal
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Latihan:
wii active 2 - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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