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Don't know where I'm heading with this....
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55,1 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1254 kkal
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Lemak: 41,70g | Prot: 63,86g | Karb: 153,38g.
Makan Pagi: Pick n Pay Low Fat Long Life Milk, Dried Cranberries, Future Life Bran Flakes, Coffee with Skim Milk. Makan Siang: Woolworths Peppermint Crisp Pudding, Woolworths Hass Avocado, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Chicken Breast, Green String Beans, SPAR Baby Marrow, Quinoa (Cooked), Avocados. Camilan/Lainnya: Chocolate Cake (without Icing), Lemon, Green Tea. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan meintjes7
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