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Yay, a few readjustments and we are seeing progress....
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62,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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850 kkal
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Lemak: 40,69g | Prot: 33,45g | Karb: 91,33g.
Makan Pagi: Kellogg's All Bran Flakes, Low Fat Greek Yoghurt, Clover Full Cream Fresh Milk, Five Roses Tea. Makan Siang: Health Connection Wholefoods Sunflower Seeds, Strawberries , Pineapple . Makan Malam: Spaghetti Bolognese. Camilan/Lainnya: Frey 72% Dark Chocolate, Strawberries, Omega 3, Almonds. lagi...
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1960 kkal
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Latihan:
Mencuci Pakaian - 20 menit, Stepper - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 25 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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