|
Weight down a bit and doing well. Had a good weekend away with the family!
Be Happy!
|
91,0 kg
Sejauh ini Berkurang: 47,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
|
|
1904 kkal
|
Lemak: 131,79g | Prot: 144,41g | Karb: 60,70g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Pork Belly , Grilled Chicken (Skin Not Eaten), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|