Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2014
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102,5 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 34,74g | Prot: 102,19g | Karb: 169,01g.
Makan Pagi: Arnold 100% Whole Grain Sandwich Thins, Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), brewed coffee, half & half, sugar. Makan Siang: Green String Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Makan Malam: No Name Canola Oil, Isernio's Hot Italian Chicken Sausage, Barilla PLUS Farfalle Multigrain Pasta, Great Value Great Northern Beans, Red Tomatoes (In Tomato Juice, Canned), Kale, Parmesan Cheese (Grated). Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Egg Beaters low fat Flan, Clementines, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jackih
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