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i am so not on SB any more. the day i said i was gonna start over was a week before i came back to the states for a vacation. i was so busy with work that i worked from 9 to 2am... ate whatever we had .... so i kinda lost weight b/c i spent more time working than preparing and eating. the last day before the trip, we had no dinner. this is really good, i think i trained my appetite a little!
today i'm in houston, at auntie gracie's house (nice, nice house!). so i'm gonna eat whatever we have and not be a party pooper. i don't think SB is as applicable as just portion control.
b: chinese desert128.26 (food lable), sips of black coffee, 1 peach 50, bites of watermelon 30, peanut butter (maybe a tablespoon?)94 = 302.26, 302
such a great breakfast for just 302!!!
calories info obtained on calorieking.com!
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46,0 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 1,0 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 0,8 kg dalam 1 minggu
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