Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2014
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88,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 6,7 kg.
Diet diikuti: 100%.
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1887 kkal
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Lemak: 128,44g | Prot: 147,07g | Karb: 51,37g.
Makan Pagi: Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Makan Malam: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, san-j San-J Szechwan Stir-Fry & Marinade Sauce, Dried Whole Sesame Seeds, ShopRite Baby Bella Mushrooms, Green Peppers, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, Cub Foods Chicken Tenderloins. Camilan/Lainnya: Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Hemp Protein Hi-Fiber, Trader Joe's Dry Roasted & Salted Almonds, Trader Joe's Wisconsin Sharp Cheddar Cheese, Celery, T. Marzetti Chunky Blue Cheese Dressing. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan tfar0427
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