Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2021
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90,8 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 82,10g | Prot: 94,27g | Karb: 106,83g.
Makan Pagi: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Bear Naked Dark Chocolate Almond Granola, The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt. Makan Siang: Great Value Whole Leaf Spinach, Great Value Baby Dill Pickles, Kraft American Cheese Slice, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Columbus Seasoned Turkey Burgers. Makan Malam: Kroger Fat Free Zesty Italian Dressing, Market Pantry Mozzarella & Parmesan Shredded Cheese, Fresh Gourmet Cheese & Garlic Premium Croutons, Kroger 50% Less Sugar & Sodium Barbeque Sauce, Bell Peppers, Kraft Fat Free Catalina Salad Dressing, Trader Joe's Organic Mixed Baby Kale, Great Value Whole Leaf Spinach, Red Leaf Lettuce , Green Leaf Lettuce , Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Almonds, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, White Claw Black Cherry Hard Seltzer (12 oz), Red Velvet Cupcake. lagi...
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3573 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Mountain Biking - 29 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Google Fit - 20 jam dan 31 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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