Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2014
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2839 kkal
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Lemak: 113,07g | Prot: 94,00g | Karb: 367,04g.
Makan Pagi: Coffee, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Freeze Dried Cranberries. Makan Siang: Tasty Bite Vegetable Korma, Archer Farms Aloo Curry, Spaghetti, Chutney, Fresh & Easy Palak Daal, Trader Joe's Channa Masala, Stonewall Kitchen Tamarind Sauce, Basmati Rice, Zevia Orange Soda. Makan Malam: Vinaigrette Dressing, Baby Spinach, Diamond of California Slivered Almonds, Cucumber (with Peel), Pearls Reduced Salt Pimiento Olives, Pastene Roasted Red Pepper, Mezzetta Imported Golden Greek Peperoncini, Young Green Onions, Trader Joe's Fat Free Feta Cheese, Mushrooms, Cos or Romaine Lettuce, Tessemae's Red Wine Vinaigrette, Cardini's Light Greek Vinaigrette. Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Halls Sugar Free Cough Drops, HEB Round Tortilla Chips, Guacamole, Kikkoman Soy Sauce, Sushi with Avocado rolled in Seaweed, Tsunami Pickled Ginger, Silver Spring Wasabi Sauce, Perrier Pink Grapefruit Water, Poland Spring Water (Bottle), Coffee, America's Choice Button Mushrooms, Young Green Onions, Trader Joe's Prepared Horseradish, Hidden Valley Light Ranch Salad Dressing. lagi...
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3287 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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