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I've started training for the half marathon and am enjoying the structure of the workouts. I've also been eating Mich better. not surprisingly I feel better! am reading bob greenes book, the life you want to keep me motivated.
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85,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2011:
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1886 kkal
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Lemak: 93,92g | Prot: 122,09g | Karb: 154,79g.
Makan Pagi: Coffee (Brewed From Grounds), Dill Havarti Cheese, 1% Fat Milk, Double Fiber Bread, Maple Flavored Sausage Patties, Egg. Makan Malam: Chinese Chicken Salad (Half). Camilan/Lainnya: Graham Crackers (Plain or Honey, Includes Cinnamon), Lightly Salted Mixed Nuts, Free Nonfat Cottage Cheese, Free Nonfat Cottage Cheese, Blueberries, Strawberries. lagi...
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2293 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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