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Day 2 was pretty simple, but I just couldn't bring myself to eat chicken (already sick of it, and it's only day #2!). So instead I ate beef with broccoli. I think tonight I'll get a rotisserie chicken from Walmart, I always like those. I lost another 1/2 pound of water.
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86,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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1328 kkal
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Lemak: 68,61g | Prot: 84,67g | Karb: 101,71g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Makan Siang: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Makan Malam: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pistachio Nuts. Camilan/Lainnya: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. lagi...
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2169 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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