|
Weight down a touch. Will be out of for a bit - so no weigh-ins for a couple of days.
Be Happy!
|
91,2 kg
Sejauh ini Berkurang: 47,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
1829 kkal
|
Lemak: 123,19g | Prot: 148,60g | Karb: 49,48g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Makan Malam: Five Guys Green Peppers, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Sauteed Mushrooms, Five Guys French's Yellow Mustard, Five Guys Bunless Cheeseburger. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|