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First gym day yesterday - Day 3 of no alcohol. Feeling a bit less anxious and able to have a more optimistic outlook on life. Starting to get focussed on a longer journey rather than a quick fix. Consistency is something I have never committed to and starting to learn that its not all or nothing. Its the occasional failure or a bunch of failures in a row but to get back on the plan right away. Healthier outlook coming in hot... Day 3 and 4 are my hardest for quitting drinking so I'll hit the gym hard and focus on my water intake today.
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61,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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