|
Staying at 2200 for the next week to see what happens. Looks stable so far. I'm looking to lose a little more, but I need a break from the psychology of hard dieting.
|
77,4 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2084 kkal
|
Lemak: 81,44g | Prot: 182,83g | Karb: 183,98g.
Makan Pagi: Espresso Coffee, Grapefruit, Butter, Toasted Rye Bread, Skinless Chicken Breast, Chicken Thigh. Makan Siang: Pink Lady Apples, Chicken Breast, Cauliflower, Carrots, Quaker Chewy Yogurt Granola Bar - Strawberry. Makan Malam: Butter (Salted), Pink Lady Apples, Rye Bread, Lettuce Salad with Assorted Vegetables, Lasagna (the best... modified.). Camilan/Lainnya: Quaker Old Fashioned Oats, Almond Butter, MuscleTech Whey Protein Elite Series, Espresso Coffee. lagi...
|
|
2114 kkal
|
Latihan:
Rowing machine - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
Good move - we all need a break now and then.
15 Jan 14 oleh anggota: BuffyBear
|
So, so true... and why not? You've really earned it, and it should give your body a chance to stabilize out.
15 Jan 14 oleh anggota: Rob.c.weiss
|
Day 3. Feeling really good. It's great to relax about it a bit. I was cutting too hard anyway. Was starting to feel anxious about it. How can you lose 60 pounds and then panic when you're within 5-7 pounds of your goal? Seems to be the way it is for me. I'm discovering the joys of what being on a maintenance diet will be like. Thanks for the comments.
15 Jan 14 oleh anggota: northernmusician
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|