Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2021
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63,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1910 kkal
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Lemak: 102,72g | Prot: 113,79g | Karb: 120,73g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed) , Tomatoes, Earth Island Veganaise, Earthbound Farm Organic Baby Arugula, Tumaro's Whole Wheat Wrap, Perdue Chicken Tenders. Makan Malam: Kraft Blue Cheese Crumbles, Butter, Clams, Sutter Home Chardonnay, Tomatoes, Bacon, Iceberg Lettuce (Includes Crisphead Types) , Belichka Belichka -Almond Cacao Nibs. Camilan/Lainnya: Simply Nature Almond Butter, Quaker Rice Cakes - Everything. lagi...
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1824 kkal
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Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 41 menit, Angkat Besi - 10 menit, Istirahat - 16 jam dan 6 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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