Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2021
|
94,8 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
|
|
621 kkal
|
Lemak: 10,11g | Prot: 58,81g | Karb: 67,83g.
Makan Siang: Chicken Breast Meat, Cherry Tomatoes, Tesco Little Gem Lettuce. Makan Malam: Tesco Baby Spinach, Solesta Spray Light Olive Oil Cooking Spray, Red Onions, Sweet Red Peppers , Red Hot Chilli Peppers , Tesco Mushrooms, Kingfisher Sliced Water Chestnuts, Baby Corn, Sharwood's Sweet & Sour Sauce, Morrisons Cooked Peeled King Prawns. Camilan/Lainnya: Wall's Mini Twister, Sharp's Doom Bar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Riceman1961
|