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I really thought that I would have lost more. Constipation does not help. I am starting to wonder if this will work. Depressed.
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80,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 25,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 Februari 2011:
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1470 kkal
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Lemak: 111,77g | Prot: 97,78g | Karb: 22,31g.
Makan Pagi: eggs, cheese, spinach, mushrooms, cream, coffee, butter. Makan Siang: olive oil, salmon, cucumber, white vinegar. Makan Malam: butter, spinach, garlic, olive oil, cucumbers, romain lettuce, cheddar cheese, gound beef. Camilan/Lainnya: cream cheese, celery, chicken broth. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Do you record everything you eat in you food diary, because if you do you may not be eating enough. You need to aim for at least 1500 calories. Don't get discouraged, this really works you just have to stick with it!
08 Feb 11 oleh anggota: gibsonngracie
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