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Alrighty! It is a new day! Yesterday was tough, but I know this is a part of "stretching and growing." You can't get better if everything is always easy. 18 more days on the VLCD - i can do this!
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71,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 9,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 Februari 2011:
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485 kkal
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Lemak: 9,46g | Prot: 52,86g | Karb: 50,60g.
Makan Pagi: Egg, Egg White . Makan Siang: Cucumber (Peeled) , Melba Toast. Makan Malam: Spinach , Tilapia (Fish). Camilan/Lainnya: Strawberries , Gala Apples. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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