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Good morning. God is good!!
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100,9 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 33,8 kg.
Diet diikuti: Cukup Baik.
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28 kkal
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Lemak: 0,00g | Prot: 2,84g | Karb: 2,84g.
Makan Pagi: Decaffeinated Coffee. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
I get so excited when the scale nears 220 like it did earlier this week. I haven't eaten any sugar, bread, starchy vegetables--just protein, fat and a little low carb vegetables and yesterday a serving of crasins in my tuna salad. This is a fight and I am going to continue to battle with my desires to eat things I know are addictive triggers for me. Even if the scale isn't showing what I want, I feel free and that is so much more important than scale numbers. I have heard that a day of just a steak can take off recent gain. I have a steak so plan to eat it later on today. Tomorrow is my official weekly weigh-in.
06 Mei 21 oleh anggota: ruthe1213
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Amen Ruthe! You are crushing it 👏🏽💪🏽🥗
06 Mei 21 oleh anggota: Daughter of the_King
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