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Through my food journal I really see the pitfall all my snacking is doing to me! OMG I eat most of my calories in snacks!!!! Time to pay a little more attention to that area!
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58,2 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 58,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Februari 2011:
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1430 kkal
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Lemak: 26,60g | Prot: 44,21g | Karb: 261,36g.
Makan Pagi: 1% Milk, sugar, english muffin, jam. Makan Siang: Chicken and Cheese Quesadilla. Camilan/Lainnya: goldfish, werthers original, jam, English muffin, sugar, carmel pudding, orange, apple, Original Powder Creamer, coffee. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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