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I've hit another plateau...doh
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94,8 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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562 kkal
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Lemak: 7,43g | Prot: 62,07g | Karb: 58,61g.
Makan Siang: Cherry Tomatoes, Chicken Breast Meat, Tesco Little Gem Lettuce, Cherry Tomatoes. Makan Malam: Heinz Salad Cream, Asda Cauliflower, Morrisons Baby New Potatoes, Aldi Tuna Steaks. Camilan/Lainnya: Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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