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Weight down a bit and doing well. Looking forward to getting below 200 in a week or so.
Be Happy!
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91,3 kg
Sejauh ini Berkurang: 47,5 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1791 kkal
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Lemak: 117,08g | Prot: 147,92g | Karb: 58,70g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Makan Malam: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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