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3 more pounds until I get to my goal weight. Hopefully my stomach will be down more by then. This stubborn belly fat is so frustrating. It's the last fat my body is holding on to, everything else is skinny.
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58,2 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2197 kkal
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Lemak: 24,43g | Prot: 117,55g | Karb: 347,95g.
Makan Pagi: Great Value Sugar Free Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Makan Siang: Duplin Winery Berry Freeze, Red Table Wine , Red Table Wine , Cook Out Grilled Cajun Chicken Sandwich. Makan Malam: Sue Bee Honey, Cooked Collards (from Canned), Grilled Chicken. Camilan/Lainnya: Body Fortress Chocolate High Protein Shake. lagi...
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1569 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
05 Mei 21 oleh anggota: ▪₩H0££¥B¥DESIGN▪
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Yep, my belly fat is hanging on, too. I also have some lingering back fat I'd like to reduce but can't quite figure out what home exercise to do for that. Nice job!
05 Mei 21 oleh anggota: larilyn
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Thanks. Ya, it's so frustrating
05 Mei 21 oleh anggota: RN16
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woo-hoo! almost there! keep up the good work! :)
05 Mei 21 oleh anggota: KAGrimm
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05 Mei 21 oleh anggota: jimmiepop
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I'm on the same boat. But about 7lbs to go. Let's get it!
05 Mei 21 oleh anggota: kpopartist
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si se puede es difisil pero no imposible animo
05 Mei 21 oleh anggota: estoy en proceso
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So true, same here belly fat always last 2 go! But w time & perseverance it will go!
05 Mei 21 oleh anggota: Dita68
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I see blue in your future!🌸 you’re doing great!
05 Mei 21 oleh anggota: LISfifty
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I can relate, except I’ve got thigh fat to go first hopefully then belly fat. You’re doing great!
06 Mei 21 oleh anggota: cindylynnwho
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sometimes I wonder if it's true about insulin resistance you see the advertisement on TV all the time so I don't take supplements unless it's through my doctor cuz my tummy is not small
06 Mei 21 oleh anggota: ridemariel
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06 Mei 21 oleh anggota: feliciahenderson
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