Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2021
|
63,6 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
|
1773 kkal
|
Lemak: 100,23g | Prot: 113,75g | Karb: 128,31g.
Makan Pagi: McCann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Baby Spinach, Chamomile Tea, Plochman's Stone Ground Mustard, Boar's Head Muenster Cheese, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, America's Choice Finely Shredded Mexican Blend Cheese, Mariani Sliced Premium Almonds, Maple Grove Farms Fat Free Raspberry Vinaigrette, Perdue Grilled Chicken Breast Strips, Brown Mushrooms (Crimini Italian) , Pearls Reduced Salt Large Black Olives, Parmesan Cheese (Shredded), Mushrooms, Sweet Red Peppers, Mixed Salad Greens, Celery. Camilan/Lainnya: Woodstock Farms Natural Raw Almond Butter, Sola Deliciously Seeded Bread. lagi...
|
|
1768 kkal
|
Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 41 menit, Istirahat - 17 jam dan 16 menit, Tidur - 6 jam. lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|