Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2014
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103,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 19,1 kg.
Diet diikuti: 100%.
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1758 kkal
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Lemak: 62,50g | Prot: 106,01g | Karb: 208,17g.
Makan Pagi: brewed coffee, half & half, sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Siang: Amy's Black Bean Tamale Verde with Spanish Rice. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Classico Spicy Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine, Chop't Romaine, Grape Tomatoes, Bertolli Olive Oil, Mushrooms, Radish, Jicama, Ricotta Cheese (Part Skim Milk). Camilan/Lainnya: Hershey's Dark Chocolate Nuggets with Almond, Egg Beaters low fat Flan, Arnold 100% Whole Grain Sandwich Thins, Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Apples. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jackih
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