Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2021
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87,6 kg
Sejauh ini Berkurang: 37,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 62,73g | Prot: 65,89g | Karb: 198,37g.
Makan Pagi: Tesco Protein Fromage Frais, Mango, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Tesco Bakery Whole Seed Cob. Makan Siang: Heinz Minestrone Cup Soup with Croutons, Yutaka Korean Kimchi, Tesco British Mature Cheddar, Tesco No Added Sugar Baked Beans , Mushrooms , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Tesco Chicken Thigh Fillets, Emporium Grana Padano, White Potatoes (Flesh and Skin), Tesco Whole Milk, Butter (Salted) , Tesco Plain Flour, Extra Virgin Olive Oil, Mushrooms, Aldi Peeled Plum Tomatoes, Red Sweet Pepper, Onions , Aubergine. Camilan/Lainnya: Tesco Ginger Nuts, Black Tea, Tesco Whole Milk, Tesco Rich Tea Finger Biscuits, Twiglets Twiglets (25g), Black Tea, Whole Milk, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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