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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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77,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2185 kkal
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Lemak: 82,31g | Prot: 177,87g | Karb: 193,81g.
Makan Pagi: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Makan Siang: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Makan Malam: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. lagi...
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2704 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 Jan 14 oleh anggota: Rob.c.weiss
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Sejarah Berat Badan northernmusician
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