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Have made progress in the last week working our at least an hour while maintaining a heart rate of 155 to 165. I have limited my caloric intake to about 1600 give or take and have so far lost a solid 5 lbs. or more. My main goals now is maintaining the level of activity I have so far accomplished while researching what my nutritional needs may be and try to meet them sufficiently through diet control so that all the calories I take in in a day are giving me the best results.
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85,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2021:
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2362 kkal
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Lemak: 109,19g | Prot: 85,09g | Karb: 286,22g.
Makan Pagi: Great Value Maple & Brown Sugar Instant Oatmeal, Simply To Go Peanut Butter and Jelly Sandwich. Makan Siang: Chicken Alfredo, Delallo Blue Cheese Stuffed Olives. Makan Malam: Kellogg's Frosted Mini-Wheats Bite Size - Original, Raisin Bran. Camilan/Lainnya: Peanut Butter, Bananas, Dry Roasted Sunflower Seeds (with Salt Added), Walnuts. lagi...
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2723 kkal
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Latihan:
Angkat Besi - 10 menit, Latihan Perut - 5 menit, Treadmill - 30 menit, Sepeda Mesin (Stationary Bike) - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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