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No loss, but also no gain
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55,5 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 50,98g | Prot: 39,59g | Karb: 146,76g.
Makan Pagi: Coffee with Skim Milk, Future Life Bran Flakes, Dried Cranberries, Pick n Pay Low Fat Long Life Milk. Makan Siang: Hummus , SPAR Milk Tart, Woolworths Mini Koeksisters, Tea with Milk and Sugar, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cherry Tomatoes, Cooked Carrots (from Fresh), Cucumber. Makan Malam: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Freshmark Baby Potatoes with Garlic Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Minced Beef, Woolworths Baby Marrows. lagi...
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berat badan stabil
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