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Weight trending down which is good -- but ate off plan today (even though I kept calories in check) I expect to see a big jump tomorrow.
Be Happy!
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75,1 kg
Sejauh ini Berkurang: 63,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 90,10g | Prot: 120,07g | Karb: 144,76g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Peeps Crispy Rice Marshmallow Treat, Hummus, Cucumber (with Peel), Lettuce, Pita Bread, Falafel. Makan Malam: Butter, Italian Bread, Skinless Chicken Breast, Aged Asiago Cheese, Caesar Salad Dressing, Earthbound Farm Romaine. Camilan/Lainnya: Pistachio Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
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2782 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
One day of clean eating won't make you skinny, and one day of binging won't make you fat!
13 Jan 14 oleh anggota: blakeelkin
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Sejarah Berat Badan bflegg
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