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Weight up a smidge this morning -- but nothing to be worried about. Staring to fell like myself again.
Be Happy!
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91,7 kg
Sejauh ini Berkurang: 47,1 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1941 kkal
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Lemak: 128,47g | Prot: 154,10g | Karb: 60,70g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Makan Malam: Folios Cheddar Cheese Wrap, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
That’s a healthy way to think about weight management!🤗
03 Mei 21 oleh anggota: LISfifty
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