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Another mostly protein day Sunday.
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100,2 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 85,50g | Prot: 106,92g | Karb: 40,91g.
Makan Pagi: Now Foods MCT Oil, Coffee, Decaffeinated Coffee, Lindora Hot Cocoa. Makan Siang: Taylor Farms Avocado Ranch Chopped Kit, Safeway Coarse Ground Dijon Mustard, Kirkland Signature Extra Fancy Mixed Nuts, Columbus Seasoned Roast Beef. Makan Malam: Safeway Coarse Ground Dijon Mustard, Columbus Seasoned Roast Beef, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Lindora Creamy Peanut Butter Bar. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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