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Hubby’s surgery on Friday agent well, surgeon said the hernias were worse than what he thought but it was a good thing to do it when he did otherwise soon he would’ve been having some more health issues with them other than pain 😞 Between helping him, the kids, the housework/yard work I thought I would see a bigger drop BUT lack of sleep, eating foods that are quicker to make due to time to cook them etc is all playing into it.
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1563 kkal
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Lemak: 48,44g | Prot: 80,91g | Karb: 203,87g.
Makan Pagi: Great Value Sliced Peaches in 100% Juice, Buttermilk Pancakes , Friendly Farms Whipped Dairy Topping, Strawberries . Makan Siang: Turkey Sandwich, 2% Fat Milk, Little Debbie Fudge Rounds Big Snack. Makan Malam: Broccoli , Grapes (American Type, Slip Skin) , 2% Fat Milk, Schwan's Alaskan Salmon. Camilan/Lainnya: Bananas . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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