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I decided to make my goals.
1} stay 1500 or below on calories
2} keep a food log
3} start walking more
4} start riding exercise bike
5} drink 64 fl oz
6} no more than 50 fat grams per a day
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200,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 98,0 kg.
Diet diikuti: Cukup Baik.
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497 kkal
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Lemak: 10,80g | Prot: 22,68g | Karb: 71,00g.
Makan Pagi: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Yoplait Greek Blended Yogurt - Tangerine, Yoplait Greek 100 Yogurt - Strawberry. lagi...
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berat badan stabil
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