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Ever since my injuries in October I have failed to get back into a workout routine. I have just bought some new workout videos, along with the ones I already have, I should be able to mix it up enough to keep things interesting.
Time to start again! I hate this yo-yo thing, but now at least I have something to do when it's too cold outside, or when I'm not swimming masters. I tend to have a good motivation level once I get started so. Here we go again.
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63,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Buruk.
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1669 kkal
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Lemak: 48,45g | Prot: 118,15g | Karb: 185,90g.
Makan Pagi: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Makan Siang: Celeste Pizza For One - Deluxe. Makan Malam: Mission White Corn Tortillas, Private Selection Carne Asada, Challenge Tuscan Style Butter, Lettuce, Mozzarella Cheese. Camilan/Lainnya: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. lagi...
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2240 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 40 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 55 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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