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Weight down a bit today and feeling a bit better today. I was pretty wiped out yesterday after my second vaccine dose but am feeling much better today.
Be Happy!
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91,4 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1941 kkal
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Lemak: 128,47g | Prot: 154,10g | Karb: 60,70g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Makan Malam: Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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